Course curriculum

    1. A message from your instructor

    2. How to use this course

    3. Course Workbook

    4. Before we begin... please answer the questions.

    1. Video

    2. Practice 1. Reflect On Self-Confidence

    3. Practice 2. Brainstorming & Mind Map

    4. Reading: Personal Core Values

    5. Download the List of Personal Core Values

    6. Practice 3. Find Your Five Most Important Personal Values

    7. Practice 4. Reflection Exercise

    8. What Are Your Learnings From Lesson 1?

    9. Optional: Your Uploads - Lesson 1

    1. Video

    2. Practice 1. Reflection Exercise

    3. Practice 2. Brainstorm for Alternatives

    4. Practice 3. Reflect on Your Comfort Zone

    5. What Are Your Learnings From Lesson 2?

    6. Optional: Your Uploads - Lesson 2

    1. Video

    2. Practice 1. Reflection Exercise

    3. Practice 2. Brainstorm & Mind Map

    4. Practice 3. Reflection Exercise

    5. Reading for Practice 4: Know your inner critic

    6. Practice 4. Reflection & Drawing Exercise

    7. What Are Your Learnings From Lesson 3?

    8. Optional: Your Uploads - Lesson 3

    1. Video

    2. Practice 1. Reflection Exercise

    3. Practice 2. Evaluate & Reflect

    4. Reading for Practice 3: Negative Thoughts & Limiting Beliefs

    5. Practice 3. Thinking & Reflecting Exercise

    6. Practice 4. Guided Meditation

    7. Optional: Your Uploads - Lesson 4

    8. What Are Your Leanings From Lesson 4?

    1. Video

    2. Practice 1. Reflection Exercise

    3. Practice 2. Brainstorming & Awareness Exercise

    4. Practice 3. 10 Minutes Mindfulness Meditation

    5. What Are Your Learnings From Lesson 5?

    6. Optional: Your Uploads - Lesson 5

About this course

  • 1 hour of video content
  • 1,5 h audio practices
  • 8 lessons + bonus

Boost Your Self-Confidence And Thrive in 2023