Unstoppable Confidence

Boost your self-confidence and thrive in 2023! Learn the tools and techniques to feel empowered and reach your goals with this course. Gain indispensable confidence and take risks to make an impact and succeed.

Course curriculum

1. A message from your instructor
2. How to use this course
3. Course Workbook
4. Before we begin... please answer the questions.
1. Video
2. Practice 1. Reflect On Self-Confidence
3. Practice 2. Brainstorming & Mind Map
4. Reading: Personal Core Values
5. Download the List of Personal Core Values
6. Practice 3. Find Your Five Most Important Personal Values
7. Practice 4. Reflection Exercise
8. What Are Your Learnings From Lesson 1?
9. Optional: Your Uploads - Lesson 1
1. Video
2. Practice 1. Reflection Exercise
3. Practice 2. Brainstorm for Alternatives
4. Practice 3. Reflect on Your Comfort Zone
5. What Are Your Learnings From Lesson 2?
6. Optional: Your Uploads - Lesson 2
1. Video
2. Practice 1. Reflection Exercise
3. Practice 2. Brainstorm & Mind Map
4. Practice 3. Reflection Exercise
5. Reading for Practice 4: Know your inner critic
6. Practice 4. Reflection & Drawing Exercise
7. What Are Your Learnings From Lesson 3?
8. Optional: Your Uploads - Lesson 3
1. Video
2. Practice 1. Reflection Exercise
3. Practice 2. Evaluate & Reflect
4. Reading for Practice 3: Negative Thoughts & Limiting Beliefs
5. Practice 3. Thinking & Reflecting Exercise
6. Practice 4. Guided Meditation
7. Optional: Your Uploads - Lesson 4
8. What Are Your Leanings From Lesson 4?
1. Video
2. Practice 1. Reflection Exercise
3. Practice 2. Brainstorming & Awareness Exercise
4. Practice 3. 10 Minutes Mindfulness Meditation
5. What Are Your Learnings From Lesson 5?
6. Optional: Your Uploads - Lesson 5
1. Video
2. Reading for Practice 1: Challenge the Negative Thoughts
3. Practice 1. Challenge Your Thoughts Exercise
4. Reading for Practice 2: Transform Negative Thoughts
5. Practice 2. Transform Your Thoughts Exercise
6. Practice 3. Strategy Designing
7. What Are Your Learning From Lesson 6?
8. Optional: Your Uploads - Lesson 6
1. Video
2. Practice 1. Reflection Exercise
3. Reading: What Makes Your Heart Sing?
4. Practice 2. Reflection Exercise
5. Practice 3. Heart Mindfulness
6. Practice 4. Hypnotic Meditation
7. What Are Your Learnings From Lesson 7?
8. Optional: Your Uploads - Lesson 7
1. Video
2. Practice 1. Visualisation Exercise
3. Practice 2. The Three Screens Method
4. Reading: What is the change you want to make?
5. Practice 3. Planning Exercise
6. End Practice. Your Reflection At The End Of The Course
7. What Are Your Learnings From Lesson 8?
8. Optional: Your Uploads - Lesson 8
1. Bonus: 5 Tips For Practising And Enhancing Your Self-Confidence
2. Meditation Practice - Grow Your Self-Confidence
3. End-of-Course Reflection
1. Congrats! Here's what's next...
2. Before you go...

About this course

1 hour of video content
1,5 h audio practices
8 lessons + bonus

Unstoppable Confidence

Course curriculum

Welcome to the course!

1. What Is Self-Confidence?

2. What Is The Impact Of Self-Doubt In Your Life?

3. What is self-doubt and what are its symptoms?

4. What Is Limiting Your Self-Confidence?

5. How Can You Transform Self-Doubt Into Self-Confidence

6. Overcome self-doubt generating thoughts

7. Coming Back To Essence

8. Willpower And Heart-Connection Help You Become Self- Confident

Bonus

Next Steps...

About this course

Boost Your Self-Confidence And Thrive in 2023